Desayuno con huevos y jamón
Nutritional Overview
El plato contiene 4 huevos cocidos, una rebanada de jamón de cerdo y dos arepitas pequeñas. No se observan ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Desayuno con huevos y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y jamón provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Desayuno con huevos y jamón is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno con huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 312 calories (49% of total calories).
• Protein sources: Huevos cocidos, Jamón de cerdo provide essential amino acids for muscle health.
• Energy sources: Arepitas pequeñas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
200gr
Protein: 36g
| Carbs: 2g
| Fat: 22g
Jamón de cerdo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Arepitas pequeñas
60gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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