Desayuno con huevos y jamón
Nutritional Overview
El plato incluye huevos a la plancha, jamón curado, queso fresco light, pan Wassa y una taza de café con leche. Tiene bajo contenido de azúcar, moderadas grasas saludables y buena cantidad de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha contributes 140 calories (30% of total calories).
• Protein sources: Huevos a la plancha, Jamón curado, Queso fresco light provide essential amino acids for muscle health.
• Energy sources: Pan Wassa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón curado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Queso fresco light
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Pan Wassa
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Café con leche
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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