Desayuno con huevos y jamón
Nutritional Overview
Desayuno compuesto por huevos revueltos sobre pan integral, acompañado de jamón curado, un vaso de zumo de naranja y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y jamón contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y jamón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno con huevos y jamón is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 200 calories (41% of total calories).
• Protein sources: huevos revueltos, pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral, zumo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
jamón curado
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
zumo de naranja
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
café con leche
200gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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