Desayuno con huevos y carne
Nutritional Overview
El plato contiene huevos fritos, carne de res cocida, aguacate, tomate, pan integral y yogur natural. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Desayuno con huevos y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevos y carne is an excellent energy source for active individuals and athletes.
• High in fats (44g), Desayuno con huevos y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de res cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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