Desayuno con huevos y café
Nutritional Overview
El plato contiene huevos fritos, tortillas de maíz con queso fresco, una porción de aguacate y café negro. El valor calórico total es la suma de los ingredientes visibles. El café no aporta calorías. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y café contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevos y café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 210 calories (42% of total calories).
• Protein sources: Huevos fritos, Tortillas de maíz, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tortillas de maíz
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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