Desayuno con huevos y café
Nutritional Overview
El plato incluye pan integral con tomate triturado, huevos revueltos y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y café contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevos y café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (49% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevos revueltos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Café con leche
200gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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