Desayuno con huevos y café
Nutritional Overview
El desayuno incluye huevos fritos, pan integral tostado, queso crema light y café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente. El contenido de azúcar es bajo y se ha estimado en base al café con leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con huevos y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y café provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevos y café is an excellent energy source for active individuals and athletes.
• High in fats (36g), Desayuno con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 270 calories (44% of total calories).
• Protein sources: Huevos fritos, Pan integral tostado, Queso crema light, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Pan integral tostado
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queso crema light
60gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Café con leche
250gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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