Desayuno con huevos y arepa
Nutritional Overview
Desayuno típico con arepa de maíz, huevo revuelto con tomate y cebolla, aguacate y café negro. El café no aporta calorías. Valores estimados; si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y arepa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y arepa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno con huevos y arepa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno con huevos y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 200 calories (43% of total calories).
• Protein sources: arepa de maíz, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
80gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
huevo revuelto
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate y cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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