Desayuno con huevos y aceite de oliva extra virgen
Nutritional Overview
Plato con cinco huevos fritos en aceite de oliva extra virgen. Alto en proteínas y grasas, muy bajo en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Desayuno con huevos y aceite de oliva extra virgen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y aceite de oliva extra virgen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y aceite de oliva extra virgen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno con huevos y aceite de oliva extra virgen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevos y aceite de oliva extra virgen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos en aceite de oliva extra virgen contributes 480 calories (81% of total calories).
• Protein sources: Huevos fritos en aceite de oliva extra virgen, frijos cosidos al vapor provide essential amino acids for muscle health.
• Energy sources: frijos cosidos al vapor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos en aceite de oliva extra virgen
300gr
Protein: 30g
| Carbs: 2g
| Fat: 38g
frijos cosidos al vapor
130gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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