Desayuno con huevos revueltos
Nutritional Overview
El plato contiene huevos revueltos, pan integral, tomates cherry y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos revueltos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos revueltos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 180 calories (44% of total calories).
• Protein sources: huevos revueltos, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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