desayuno con huevos, queso molido, tortillas de maíz y mandarina
Nutritional Overview
Desayuno con 2 huevos, 60 gramos de queso molido, 2 tortillas de maíz y 1 mandarina, con aporte equilibrado de proteína, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con huevos, queso molido, tortillas de maíz y mandarina contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con huevos, queso molido, tortillas de maíz y mandarina provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), desayuno con huevos, queso molido, tortillas de maíz y mandarina is an excellent energy source for active individuals and athletes.
• High in fats (23g), desayuno con huevos, queso molido, tortillas de maíz y mandarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevos, queso molido, tortillas de maíz y mandarina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso molido contributes 150 calories (33% of total calories).
• Protein sources: huevo, queso molido, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso molido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
tortillas de maíz
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
mandarina
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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