Desayuno con huevos, pan masa madre y queso batido
Nutritional Overview
Desayuno equilibrado con pan de masa madre, dos huevos fritos bajos en grasa, aguacate, queso fresco batido 0% grasa alto en proteína y leche desnatada con té roibos sin azúcar
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Desayuno con huevos, pan masa madre y queso batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos, pan masa madre y queso batido provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno con huevos, pan masa madre y queso batido is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con huevos, pan masa madre y queso batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevos, pan masa madre y queso batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre contributes 180 calories (36% of total calories).
• Protein sources: Pan masa madre, Huevos fritos (2) sin aceite, Queso fresco batido 0% grasa, Leche desnatada con té roibos provide essential amino acids for muscle health.
• Energy sources: Pan masa madre, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan masa madre
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Huevos fritos (2) sin aceite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Queso fresco batido 0% grasa
100gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
Leche desnatada con té roibos
150gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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