Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada
Nutritional Overview
Desayuno equilibrado con pan de masa madre, jamón curado, tomates cherry, espinaca cruda, dos huevos fritos con poco aceite, almendras, leche desnatada con té rooibos y una naranja. Alto en proteína y moderado en grasas saludables
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (26% of total calories).
• Protein sources: Pan de masa madre, Jamón curado, Huevos fritos, Leche desnatada con té rooibos provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Tomates cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jamón curado
40gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Huevos fritos
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Espinaca cruda
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Leche desnatada con té rooibos
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Naranja
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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