Nutritional Overview
Desayuno con huevos, claras, tostada integral con mermelada sin azúcar, tocino y jamón de pavo. Alto en proteína y bajo en azúcares.
Health Insights & Benefits
• Desayuno con huevos, claras, bacon, pan integral y jamón de pavo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos, claras, bacon, pan integral y jamón de pavo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos, claras, bacon, pan integral y jamón de pavo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con huevos, claras, bacon, pan integral y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos, claras, bacon, pan integral y jamón de pavo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino frito contributes 180 calories (36% of total calories).
• Protein sources: Huevos enteros, Claras de huevo, Pan integral con mermelada sin azúcar, Tocino frito, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral con mermelada sin azúcar supply carbohydrates for quick energy.
