desayuno con huevos
Nutritional Overview
Desayuno con dos huevos fritos, una tortilla de harina, requeson o queso cottage con salsa picante y una manzana. Valores estimados segun la imagen; ingredientes no totalmente visibles o inciertos se aproximan y los faltantes se ponen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (24g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (33% of total calories).
• Protein sources: huevo frito, tortilla de harina, requeson o queso cottage provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, requeson o queso cottage, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tortilla de harina
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
requeson o queso cottage
170gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
salsa picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
manzana
180gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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