Desayuno con huevos
Nutritional Overview
Plato con dos huevos fritos, jamón en lonchas, puré de papa y cebolla salteada. Estimación visual de porciones y nutrientes. No se incluyó la bebida porque no forma parte clara del plato principal; valores faltantes o no visibles se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (43g), Desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (26% of total calories).
• Protein sources: huevo frito, jamón, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
jamón
90gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
puré de papa
180gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
cebolla salteada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
aceite de cocción
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!