desayuno con huevos
Nutritional Overview
Plato con dos huevos fritos, jamon enrollado, pure de platano con cebolla morada encurtida y un vaso de jugo de naranja. Valores estimados segun porciones visibles; ingredientes no visibles o inciertos se colocarian en 0, pero en este caso no fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (43g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (26% of total calories).
• Protein sources: huevo frito, jamon provide essential amino acids for muscle health.
• Energy sources: pure de platano, cebolla morada encurtida, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
jamon
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
pure de platano
120gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
cebolla morada encurtida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de coccion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jugo de naranja
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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