desayuno con huevos
Nutritional Overview
Plato con huevos fritos, queso, salami, salchicha, pepino y tomate. Valores estimados a partir de la imagen. No se observan con claridad aceite, sal u otros condimentos; los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 42g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 288 calories (37% of total calories).
• Protein sources: huevo frito, queso semiduro, salami, salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
queso semiduro
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
salami
45gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
salchicha
45gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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