desayuno con huevos
Nutritional Overview
Desayuno con huevo cocido, jamon, queso blanco, pan tostado y jugo de naranja. Valores estimados segun porciones visibles en la imagen. No se incluyeron capsulas ni productos no consumibles; valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 228 calories (41% of total calories).
• Protein sources: huevo cocido, jamon, queso blanco, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jamon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
queso blanco
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
pan tostado
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
jugo de naranja
180gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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