desayuno con huevos
Nutritional Overview
Plato con dos huevos fritos, tocino, puré de papa con cebolla y ajo salteados, acompañado de jugo de naranja. Valores estimados a partir de la imagen; los faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (27g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 210 calories (30% of total calories).
• Protein sources: huevo frito, tocino, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, cebolla salteada, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tocino
45gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
puré de papa
140gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
cebolla salteada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
ajo salteado
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jugo de naranja
120gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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