desayuno con huevos
Nutritional Overview
Se observa un desayuno con huevo frito, plátano, sandía, tortilla y un jugo rosado. Algunos valores fueron estimados por la malla protectora y la visibilidad limitada; los faltantes se dejaron en 0 cuando no fueron identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (28g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (34% of total calories).
• Protein sources: huevo frito, tortilla provide essential amino acids for muscle health.
• Energy sources: plátano, sandía, tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sandía
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tortilla
50gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
jugo rosado
150gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!