desayuno con huevos
Nutritional Overview
Plato de desayuno con huevos fritos, tocino, salami frito, habichuelas guisadas y tostones. Valores estimados visualmente a partir de la imagen. No se observan condimentos claros ni aceite adicional por separado; los valores faltantes o no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (25g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing desayuno con huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 216 calories (31% of total calories).
• Protein sources: huevo frito, tocino, salami frito, habichuelas guisadas provide essential amino acids for muscle health.
• Energy sources: habichuelas guisadas, tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tocino
45gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
salami frito
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
habichuelas guisadas
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
tostones
60gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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