desayuno con huevos
Nutritional Overview
Plato con pan tostado integral, tres huevos fritos y jamón. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con precisión se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con huevos contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, desayuno con huevos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo al vapor contributes 220 calories (50% of total calories).
• Protein sources: pan de quinoa, huevo al vapor, Baicon de pavo provide essential amino acids for muscle health.
• Energy sources: pan de quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pan de quinoa
69gr
Protein: 10g
| Carbs: 25g
| Fat: 0g
huevo al vapor
50gr
Protein: 19g
| Carbs: 0g
| Fat: 0g
Baicon de pavo
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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