desayuno con huevos
Nutritional Overview
Plato de desayuno con huevos revueltos con tomate, puré de papa, queso blanco y salami frito. Estimación visual de porciones y nutrientes. No se observan con claridad aceites, mantequilla, sal u otros condimentos; esos valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (34g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos con tomate contributes 170 calories (29% of total calories).
• Protein sources: huevos revueltos con tomate, puré de papa, queso blanco, salami frito provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos con tomate
130gr
Protein: 11g
| Carbs: 4g
| Fat: 12g
puré de papa
160gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
queso blanco
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
salami frito
45gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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