desayuno con huevos
Nutritional Overview
Desayuno con huevos revueltos, aguacate, queso fresco, panqueque con queso derretido y mantequilla, cafe negro y un poco de banana visible. Valores estimados segun la imagen; ingredientes no claramente visibles o cantidades exactas se ajustaron con aproximacion y los faltantes se marcaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (49g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueque contributes 180 calories (24% of total calories).
• Protein sources: huevos revueltos, queso fresco, panqueque, queso derretido provide essential amino acids for muscle health.
• Energy sources: panqueque, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
aguacate triturado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso fresco
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
panqueque
70gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
queso derretido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
mantequilla
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cafe negro
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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