desayuno con huevos
Nutritional Overview
Plato con huevos revueltos, dos tostadas de pan integral oscuro con queso y aguacate, y cafe negro. Estimacion visual de porciones. No se observa azucar ni leche en el cafe; valores no visibles o inciertos se ajustan a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (40g), desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 216 calories (35% of total calories).
• Protein sources: huevos revueltos, pan integral oscuro, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan integral oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan integral oscuro
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso en lonchas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
cafe negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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