Desayuno con huevos
Nutritional Overview
El desayuno incluye huevos revueltos, pan integral, trozos de mango, bebida láctea y café con leche. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Desayuno con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevos is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 360 calories (57% of total calories).
• Protein sources: Huevos revueltos, Pan integral, Bebida láctea, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
180gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
Pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Mango
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Bebida láctea
200gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Café con leche
150gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!