Desayuno con huevos
Nutritional Overview
El plato contiene huevos revueltos, tomates cherry, queso blanco y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Desayuno con huevos is suitable for low-carb and ketogenic diets.
• High in fats (25g), Desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos contributes 210 calories (55% of total calories).
• Protein sources: Queso blanco, 3 huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso blanco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Café con leche
200gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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