Desayuno con huevo y yogur
Nutritional Overview
El plato contiene huevos revueltos, pan integral tostado, queso tipo porciones y yogur proteico natural. Los valores son aproximados y algunos ingredientes pueden variar. El valor de azúcar es estimado principalmente del yogur. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con huevo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (35% of total calories).
• Protein sources: Huevos revueltos, Pan integral tostado, Queso tipo porciones, Yogur proteico natural provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Yogur proteico natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pan integral tostado
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso tipo porciones
45gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Yogur proteico natural
125gr
Protein: 16g
| Carbs: 18g
| Fat: 1g
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