Desayuno con huevo y tostada
Nutritional Overview
El plato incluye una tortilla de huevo, pan integral con jamón de pavo y queso, trozos de aguacate y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y tostada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y tostada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con huevo y tostada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevo y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: huevo, pan integral, queso, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
café con leche
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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