Desayuno con huevo y tortillas
Nutritional Overview
El plato contiene huevo revuelto, tortillas de harina, queso fresco, jamón de pavo y una bebida (posiblemente jugo). Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. La comida es moderadamente saludable por el contenido de proteína y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno con huevo y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno con huevo y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno con huevo y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 240 calories (36% of total calories).
• Protein sources: huevo revuelto, tortilla de harina, queso fresco, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, bebida (posiblemente jugo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
tortilla de harina
90gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
bebida (posiblemente jugo)
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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