Desayuno con huevo y tortilla
Nutritional Overview
El platillo incluye huevo revuelto con jitomate, una tortilla de plátano verde, una porción de aguacate y café negro, cocinado con aceite de oliva. Es una comida equilibrada en proteínas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y tortilla contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Desayuno con huevo y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con huevo y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (32% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tortilla de plátano verde
60gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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