Desayuno con huevo y tomate
Nutritional Overview
Plato con huevo revuelto, dos rodajas de tomate y un cubo pequeño de queso fresco. Valores estimados; los ingredientes y cantidades se basan en la imagen. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Desayuno con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevo y tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Desayuno con huevo y tomate is suitable for low-carb and ketogenic diets.
• Desayuno con huevo y tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (67% of total calories).
• Protein sources: Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
90gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queso fresco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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