Desayuno con huevo y tocino
Nutritional Overview
El plato contiene huevos revueltos y una tira de tocino. No se observan otros ingredientes visibles. Valores estimados basados en porciones estándar. Azúcar estimada mínima. No se incluyó el pan visible parcialmente por falta de información completa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y tocino contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y tocino provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Desayuno con huevo y tocino is suitable for low-carb and ketogenic diets.
• High in fats (27g), Desayuno con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con huevo y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (61% of total calories).
• Protein sources: Huevos revueltos, Tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tocino
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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