Desayuno con huevo y tocino
Nutritional Overview
El plato contiene huevo revuelto, tocino frito y un poco de queso seco. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y tocino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y tocino provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Desayuno con huevo y tocino is suitable for low-carb and ketogenic diets.
• High in fats (32g), Desayuno con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 200 calories (49% of total calories).
• Protein sources: Huevo revuelto, Tocino frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tocino frito
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Queso seco
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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