Desayuno con huevo y tocino
Nutritional Overview
Plato de desayuno con huevo revuelto, tocino, queso fresco y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores faltantes o aproximados. El azúcar proviene principalmente de la cebolla. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y tocino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y tocino provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Desayuno con huevo y tocino is suitable for low-carb and ketogenic diets.
• High in fats (31g), Desayuno con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (44% of total calories).
• Protein sources: huevo revuelto, tocino, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
tocino
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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