Desayuno con huevo y tocino
Nutritional Overview
El plato contiene pan integral, huevos revueltos, tocino, queso crema y un batido verde. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y el batido verde se asumió como una mezcla de vegetales y frutas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con huevo y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y tocino provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y tocino is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino contributes 180 calories (30% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Tocino provide essential amino acids for muscle health.
• Energy sources: Pan integral, Batido verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tocino
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Batido verde
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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