Desayuno con huevo y tocineta
Nutritional Overview
El plato contiene huevos fritos, tocineta, una arepa frita y una bebida de chocolate. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Desayuno con huevo y tocineta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y tocineta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y tocineta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Desayuno con huevo y tocineta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo y tocineta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocineta contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tocineta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arepa frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bebida de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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