Desayuno con huevo y salchicha
Nutritional Overview
El plato contiene huevo revuelto con jamón, una salchicha, queso y un vaso de leche con chocolate. No se observan verduras ni granos integrales. Valores estimados; algunos ingredientes pueden variar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Desayuno con huevo y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y salchicha provides 34g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y salchicha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con huevo y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con jamón contributes 250 calories (47% of total calories).
Detailed Ingredient Breakdown
huevo revuelto con jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche con chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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