Desayuno con huevo y queso
Nutritional Overview
El plato contiene huevo frito, huevo revuelto, queso en lonchas y cebolla encurtida. Los valores son estimados y algunos ingredientes pueden variar. No se observan otros ingredientes principales. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Desayuno con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Desayuno con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 360 calories (48% of total calories).
• Protein sources: huevo frito, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: cebolla encurtida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
200gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
queso en lonchas
80gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
cebolla encurtida
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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