Desayuno con huevo y puré
Nutritional Overview
El plato contiene huevo revuelto con jamón, puré de papa, aguacate y jugo de fruta (probablemente sandía). Los valores son aproximados y algunos ingredientes pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y puré contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y puré provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno con huevo y puré is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con huevo y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con jamón contributes 210 calories (42% of total calories).
• Protein sources: huevo revuelto con jamón, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, jugo de fruta (probablemente sandía) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto con jamón
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
puré de papa
120gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jugo de fruta (probablemente sandía)
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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