Desayuno con huevo y pollo
Nutritional Overview
El plato contiene huevo frito, pechuga de pollo a la plancha, totopos de maíz, guacamole, una nectarina y agua. Los valores son estimados y algunos ingredientes como el agua no aportan calorías. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pollo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 120 calories (26% of total calories).
• Protein sources: huevo frito, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: totopos de maíz, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pechuga de pollo a la plancha
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
totopos de maíz
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
nectarina
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias y aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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