Desayuno con huevo y plátano
Nutritional Overview
El plato contiene huevo cocido, plátano maduro frito, aguacate, jamón de pavo y aceite para freír. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con huevo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (21g), Desayuno con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (37% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jamón de pavo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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