Desayuno con huevo y plátano
Nutritional Overview
El desayuno incluye huevos revueltos sobre tostadas integrales, un plátano y una taza de café con leche. Los valores son aproximados y algunos ingredientes pueden variar. Se asignó 0 a grasas del plátano y se estimó la leche en el café. Si faltan ingredientes, su valor es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y plátano offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Desayuno con huevo y plátano is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (38% of total calories).
• Protein sources: Huevos revueltos, Café con leche provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales, Plátano, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Tostadas integrales
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café con leche
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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