desayuno con huevo y plátano
Nutritional Overview
El plato contiene huevo cocido, atún y plátano hervido. No se observan ingredientes adicionales. Valores estimados basados en porciones visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, desayuno con huevo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), desayuno con huevo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), desayuno con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano hervido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!