Desayuno con huevo y pechuga
Nutritional Overview
Breakfast with eggs, turkey breast, avocado, zero zero bread and green juice providing a balanced mix of proteins, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Desayuno con huevo y pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y pechuga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevo y pechuga is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno con huevo y pechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (35% of total calories).
• Protein sources: Huevos, Pechuga de pavo (jabón pieza), Pan cero cero provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan cero cero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Pechuga de pavo (jabón pieza)
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Aguacate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pan cero cero
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jugo verde
500gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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