Desayuno con huevo y papa
Nutritional Overview
El plato contiene huevos revueltos, queso cottage y hash brown de papa. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Desayuno con huevo y papa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con huevo y papa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y papa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Desayuno con huevo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (71% of total calories).
• Protein sources: Huevos revueltos, Queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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