Desayuno con huevo y pan
Nutritional Overview
El plato contiene pan dulce, tres huevos cocidos, una tortilla de maíz con queso y aguacate, y una taza de café negro. Los valores de azúcar y algunos nutrientes son estimados; el café no aporta calorías. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan dulce contributes 180 calories (33% of total calories).
• Protein sources: Pan dulce, Huevos cocidos, Queso provide essential amino acids for muscle health.
• Energy sources: Pan dulce, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan dulce
50gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tortilla de maíz
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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