Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevos revueltos con atún, dos panes integrales y rodajas de tomate. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (48% of total calories).
• Protein sources: Huevos revueltos, Atún enlatado, Pan integral, Tomate provide essential amino acids for muscle health.
• Energy sources: Pan integral, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Atún enlatado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Pan integral
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Tomate
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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