Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo revuelto con champiñones, una rebanada de pan integral con queso blanco con especias y rodajas de tomate. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 180 calories (42% of total calories).
• Protein sources: Huevo revuelto, Pan integral, Queso blanco con especias provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso blanco con especias
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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